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*Timestamps*
0:00 Morning Routine
1:46 Planning for Workout
2:36 Workout Session Begins
4:33 Post-Workout Reflection
5:20 Oakley’s sleep regression
6:17 Skin Care Routine
8:00 Postpartum Body Update
10:17 CoPilot Fitness
12:20 Grocery Shopping and Meal Prep
14:39 Maple Tahini Dressing
15:00 Managing Cravings
15:52 Postpartum Recovery
Maple Tahini Dressing
1 clove of garlic, minced
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/4 cup filtered water (add more if it’s too thick)
1/4 cup tahini
2 tbsp lemon juice
pinch of salt and pepper to taste
Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
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Hugs + Smoothies,
Nikole xo
